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Smashed Carrots & Creamy Dip

Smashed Carrots & Creamy Dip

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If you've never made smashed carrots before, you've got to try this recipe. With just a handful of fresh ingredients, these smashed carrots are delicious, so easy to make and loaded with flavor!

Prep: 5 mins
Cook: 25 mins
Serves: family


🟠 2-3 large carrots
🟠 Olive oil
🟠 Spices choice (cumin, black pepper, salt, garlic)


🟠 1 cup Greek yogurt
🟠 1/4 cucumber, shredded
🟠 A handful of mint, finely chopped
🟠 A handful of dill, finely chopped


  1. Peel and slice the carrots.Add the carrots to Bumkins Silicone Reusable Bag. Remove as much air as possible and seal.

  2. Add the bag to a pot of water (around 6 cups). Bring the water to a boil and cook for around 13 minutes.

  3. While the carrots are cooking, combine the dressing ingredients.

  4. Carefully remove using tongs.

  5. Place the carrots onto a lined baking tray.

  6. Using the bottom of a glass, smash each carrot flat.

  7. Brush with oil and sprinkle over seasoning.

  8. Broil for 5 minutes.

  9. Allow to cool slightly before serving.

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