Pediatric Dietician Pegah shares insights on early hydration, including a list of hydrating foods + when and how to introduce them!

Learn about the differing nutritional needs for littles before age one vs after age one + recommended food sources from @pediatric.dietitian.

Have a toddler who doesn't drink milk or consume dairy? Wondering how much is too much? Have no fear. @pediatric.dietitian is here to share alternative sources and insight into your little's calcium needs!

Wondering how to get your baby to sleep longer stretches at night? Carrie Bruno @the.mama.coach (RN, IBCLC lactation consultant, and sleep coach) offers some helpful advice!

Who says veggies have to be bland? Not @pediatric.dietitian. Learn why and how to spice up your baby's diet. Plus, the vital role fat plays.

Introducing solid foods is a big milestone. We've put together a cheat sheet to help decode feeding lingo + everyday pros and cons for you to consider when deciding what method is right for your little one. 

We are excited to announce the arrival of our newest 5 Section Silicone Grip Dish AND Lid set in our most popular colors: grey, marble (when you’re feelin’ fancy!), lavender, and blue! Plus, the latest iteration of our classic 3-section Grip Dish now comes paired with a cover! Not just for looks, get a behind the scenes peek at what makes these plates so awesome.

Experts say that littles who start solids at an early age may develop a more sophisticated palate and are more likely to eat a wider variety of healthy foods when they’re older.

@lunchesandlittles shows us a perfect meal for varied vegetable exposure.