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Easy 10-Minute Meals to Turn to in a Pinch

Easy 10-Minute Meals to Turn to in a Pinch


We all need 10-minute meal ideas because sometimes there just isn’t enough time, right?! These are so quick and easy and taste delicious!

Peanut butter, jelly, and banana roll-ups

banana roll ups


  • 1 tortilla
  • 2 tbsp peanut butter
  • 2 tbsp jam of choice
  • 1 banana


1. Spread the peanut butter evenly over the tortilla.
2. Next, spread the jam over.
3. Place the banana at one end of the tortilla and tightly roll it up.
4. Cut into equal-sized pieces.
5. Serve as it is or alongside some fruit and yogurt.

Boiled egg with toast and fruit


  • 1 boiled egg
  • A pinch of sumac
  • Toast
  • Fruit


  1. Boil the egg in hot water for 8 minutes
  2. Place into an ice bath for 2 minutes
  3. Peel the egg and slice it in half
  4. Top with sumac
  5. Serve alongside toast and fruit

Creamy tomato pasta

10 minute tomato pasta


  • 1 cup pasta of choice
  • 1 tbsp olive oil
  • 1 heaped tsp minced garlic
  • A large handful of spinach, finely chopped
  • A handful of basil, finely chopped
  • 1/4 cup tomato sauce or sub passata
  • A pinch of pepper
  • 1/4 cup full-fat cream cheese


  1. Cook the pasta according to the packet instructions.
  2. Heat the oil in a pan and sauté the garlic for a couple of minutes. Add in the spinach and basil and cook for a couple of minutes.
  3. Pour in the tomato sauce and cook for a few minutes.
  4. Then add in the cream cheese and pepper. Stir until smooth and creamy. Finally, add a milk splash if the sauce is a little thick.
  5. Drain the pasta and add to the sauce, stirring well.
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