Recipe By:Â @my.little.food.critic
These protein-packed bites are quick to make and perfect for an easy lunch or snack on-the-go!
- Prep time: 10 mins
- Cook time: 15 mins
- Serves: Family
Ingredients:
- 2 cups cooked quinoaÂ
- 1 1/2 cups finely chopped broccoliÂ
- 1 cup grated cheese
- 2 eggsÂ
- 1 tsp minced garlicÂ
- 1 tsp onion powderÂ
- 1 tsp paprika
- 1 tsp oreganoÂ
Steps:
- Preheat oven to 360 degrees F and spray or line a muffin tray.
- Combine the quinoa, chopped broccoli, eggs, garlic, onion powder, paprika, and oregano in a bowl. Stir until the mixture comes together.
- Divide the mixture evenly between the muffin holes. Be sure to press it down firmly.
- Bake for 15 mins, until golden and cooked through.Â
- Allow cooling for 10 minutes before removing from the tray.
Store in the fridge in an airtight container for four days or freeze for up to 1 month. Defrost in the oven or fridge overnight.
Â
thank you for your information. visit our website for more information https://unair.ac.id/