Recipe By: @my.little.food.critic
These protein-packed bites are quick to make and perfect for an easy lunch or snack on-the-go!
- Prep time: 10 mins
- Cook time: 15 mins
- Serves: Family
Ingredients:
- 2 cups cooked quinoa
- 1 1/2 cups finely chopped broccoli
- 1 cup grated cheese
- 2 eggs
- 1 tsp minced garlic
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp oregano
Steps:
- Preheat oven to 360 degrees F and spray or line a muffin tray.
- Combine the quinoa, chopped broccoli, eggs, garlic, onion powder, paprika, and oregano in a bowl. Stir until the mixture comes together.
- Divide the mixture evenly between the muffin holes. Be sure to press it down firmly.
- Bake for 15 mins, until golden and cooked through.
- Allow cooling for 10 minutes before removing from the tray.
Store in the fridge in an airtight container for four days or freeze for up to 1 month. Defrost in the oven or fridge overnight.
