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Freezer-Friendly Baked Parmesan Chicken Nuggets

Freezer-Friendly Baked Parmesan Chicken Nuggets

Recipe By: 

These baked parmesan chicken nuggets are so easy to make, succulent on the inside and crispy on the outside, super flavorsome, and great for the freezer stash!

  • Prep: 10 mins
  • Cook: 20 mins
  • Serves: Family

Chicken Parm Nugget Ingredients:

  • 1 pound (450g) chicken breast, cut into 1 inch chunks
  • ½ cup flour, all purpose or spelt
  • 1 egg
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¾  cup breadcrumbs, use panko or breadcrumbs of choice
  • ½ cup parmesan cheese

 How to Make Chicken Parmesan Nuggets:

  1. Preheat the oven to 450°F /230°C and line a baking tray with parchment paper.
  2. Add the flour to a shallow bowl and set aside.
  3. Add the egg to another shallow bowl and whisk.
  4. Add the black pepper, garlic powder, onion powder, breadcrumbs, and parmesan cheese to a shallow bowl and mix to combine.
  5. Roll the chicken pieces in the flour, ensuring they are well coated.
  6. Then dip them into the whisked egg, ensuring they are well coated.
  7. Lastly, roll them in the breadcrumb mixture, coating well.
  8. Transfer the nuggets to the lined baking tray.
  9. Bake for 20 minutes, until golden, flipping halfway through.
  10. Serve and enjoy!

These can be stored in the fridge in an airtight container for two days or frozen for up to 3 months!


Looking for a protein-rich veggie nugget? Try these Baked Veggie Quinoa Nuggets!

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