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Breakfast: An Edible Ode to Dad on Father's Day

Breakfast: An Edible Ode to Dad on Father's Day

ByJessica Lehmann a Registered Dietitian-Nutritionist 

Everyone told us when our first child was born that the time would fly by. They were right. Our three sons are now in fifth grade, first grade, and preschool. The last decade has brought my husband and me more mess, more noise, more laughter, more driving, more potty jokes, more sweetness, more struggle, more laundry, and more love than we ever imagined possible.

We’re finally down to one five-point harness car-seat and one booster. No more cribs, diapers, highchairs, or strollers. Kid-induced sleep deprivation is no longer an issue. We used to spend many hours arguing over how to sleep-train: Ferber vs. Sears vs. Happiest Baby on the Block vs. Babywise…thankfully, we survived that stage (twice, with our first two kids…the third one loved to sleep, thankfully). My babydaddy and I still wake up too early and stay up too late, but now we can blame Netflix, HBO, and work.

Every day I am grateful that I picked a great dad for my kids. On our first date, sixteen years ago, he charmed me with stories about his siblings and grandparents. So I knew right from the beginning that he was a family-oriented person.

Since then, his actions have demonstrated his values. He prioritizes our family’s needs. He’s loving, honest, responsible, kind, a good sport, and very well-organized. He dresses better than me, and almost always knows pop culture references before I do. He’s super goofy, which people don’t really expect at first because he has very good manners. He’s good at explaining things, and making small talk. He’s good at being a friend and teaching our kids how to be a good friend to others. Our kids know that their dad is the expert on camping and hiking. He shows them how to fix things around the house. They know he’s the one to ask about art, architecture, how to organize their desk and what’s going on with just about every sport and playoff situation going on. He explains personal finance concepts, how to run a business, and stuff that’s related to our iPhones and computers. And “he doesn’t make us eat too many vegetables, like you,” said our six-year-old when I asked him to tell me his favorite thing about his dad.

So this Father’s Day, the kids and I will be showing this very special guy how much we appreciate him with our usual festive traditions. We’ll make breakfast at home, which is very likely to include pancakes with berries and chocolate chips - a recent family favorite. There will definitely be bacon, since my husband loves bacon. Coffee and a green smoothie will also be on the menu (for us, not the kids). There will also be goofy cards and crafty homemade gifts. We always plan the day around doing a family activity, like a hike or a swim. For rainy or too-hot days, we’ve been known to visit to an art museum or an indoor rock climbing gym. Then we always head back home for some down time to relax.

Here are some Father’s Day breakfasting tips to make the morning fun and energize everyone for a fun day of celebrating Dad: 

1. Choose one of dad’s favorite recipes; keep it simple to assemble or prepare.

2. Shop for ingredients the day before to make the morning go smoothly.

3. Kids can help out too, by arranging fruit on a plate, pressing buttons on the blender for a smoothie, or setting the table. Playing “restaurant” and drawing a menu is fun for preschoolers.

Recipe ideas: -



Avocado toast: Toast whole grain bread and spread sliced ripe avocado on it. You can also mix mashed avocado with a squirt of lemon juice and spread it. Add a sprinkle of salt and a dash of pepper. Top with a scrambled, soft-boiled, or fried egg.



Eggs, hash browns & fruit: My kids love the task of cracking eggs into a bowl and beat them. Use frozen hash browns, or grate your own potatoes. Rinsing fruit is a fun task for toddlers.



Crepes with Nutella and sliced bananas – Mix up the crepe batter and let it rest in the refrigerator overnight. Or buy crepes, ready-made, at the grocery store.

Veggie and cheese omelette: Chop veggies the night before and let everyone pick which ones they want to include. Bagel with lox and cream cheese: Shop for these ingredients in advance. Add sliced tomatoes, cucumbers, onions, and capers. Arrange on a plate – voila!

Breakfast sandwich – a scrambled egg and a slice of melted cheese on an English muffin is always a home run.

Fathers day breakfast

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